Warm, Loving, Self-Born Stone

SELF HELP

1/1/20251 min read

Self-care plays an active role in protecting one's well-being and happiness. To have a positive impact on your life, you have to create self-care habits and rituals and practice them. It's empowering to realize that you can sway your health and happiness.

Self-care swings dependent on your energy level. You may hike on days when your energy is high, or go for a long ride or walk when you are tired. Take Self-Care Sundays “A day to sleep in, fix and eat brunch".

Self-care is broken down into five flickers: body, mind, heart, spirit, and relationships. Keep a running list of how you care for yourself in each of these categories.

Go Ahead, Make Your DayBeautiful.. 😊 💙

Warm, Loving, Self-Born Stone

Start your day by saying I LOVE YOU in front of the MIRROR with a BIG SMILE.

It is the most beautiful thing to do ever. This really fills the morning with more positivity and freshness. It’s a good and healthy thing to do. It’s the only KEY to open all kinds of locks. When you love yourself, you feel everything beautiful around you, and all the positive vibes come to you. You feel more confident and determined towards your life which will ultimately lead you to achieve all your dreams. It will make you the strongest person in the world. No one will have the power to control you, except you.

The American actress Lucille Ball once shared these sage words, “Love yourself first and everything else fall in line. You really have to love yourself to get anything done in this world.”